How does stress affect oral health?

Stress can have a significant impact on oral health, contributing to a range of dental problems and exacerbating existing conditions. One common effect of stress on oral health is teeth grinding or clenching, also known as bruxism. Chronic stress can lead to subconscious teeth grinding during sleep or periods of heightened anxiety, resulting in worn-down tooth enamel, jaw pain, and muscle tension. Over time, bruxism can increase the risk of developing temporomandibular joint (TMJ) disorders and other complications.

Moreover, stress can compromise the body's immune system, making it more difficult to fight off infections such as gum disease. Individuals experiencing high levels of stress may be more susceptible to inflammation and infection in the gums, leading to gingivitis or periodontitis if left untreated. Stress-related habits such as nail-biting or chewing on objects can also damage teeth and gums, increasing the risk of fractures, chips, or gum recession.

Furthermore, stress can contribute to poor oral hygiene habits, such as neglecting regular brushing and flossing or consuming sugary comfort foods and beverages. These behaviors can further escalate dental problems and increase the risk of cavities and gum disease. Therefore, managing stress through relaxation techniques, exercise, and seeking support from healthcare professionals can help mitigate its negative effects on oral health and overall well-being.